Light and Love!
What’s your go-to Superbowl snack? If you are looking for a surprisingly savory, healthy, and easy to make treat, try these Raw Spirulina Balls. Both hemp seeds and spirulina are a good source of plant-based protein! This makes a great pre or post workout, or anytime, snack!
1 cup raw pepitas
1/2 cup raw almonds (try soaking/removing skin)
1/2cup unsweetened shredded coconut
1/4 cup hemp seeds
6 chopped pitted Medjool dates
1/4 cup warm coconut oil
1/2 small lemon (juice only)
2 tsp. spirulina
1 tbsp. chia seeds
1/2 tsp. cinnamon
3 tbsp. raw honey (or more to taste)
INSTRUCTIONS: Add all ingredients in a food processor and process until well combined. Add water as needed. Roll into balls and dust with spirulina or coconut.
Check out https://www.followthehoney.com for the BEST honey 🍯, and bee advocacy!
Light and Love!
Happy Spring Equinox, everyone!
Over the last few days in snow-covered Vermont, I have noticed bulbs peeking out from under the melting snow and the warm sun shining on me during my morning meditation. Today is a great day for clearing to make way for planting seeds for the future. It’s also a time for planning and manifesting new projects! In other words, it’s a time for your own personal renaissance!
Is there something that is still clinging by the root that needs digging up? Today is also the perfect day to finally dig it up and put it in the compost pile! Out with the old (finally!) and in with the new.
To facilitate change, try eating healthily and light today. Try my Cleansing Spring GREEN Vegetable Soup Recipe. This is one of my favorite spring cleansing soup recipes. I LOVE eating this warm soup photo for breakfast or lunch and it’s so easy to make. It will fill you up and get your motor running!
You can also practice yoga. Here is a Kundalini Yoga set to help facilitate detoxiﬁcation: Kundalini Yoga Kriya for Detoxification. This yoga set helps with releasing and letting go.
When making a change commit to watering the seeds you have planted. Remember that this it also a time to surround yourself with the disciplined love that allows positive change to happen.
Love and Light!
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Whether you’re a beginner, a “sometimes” meditator, OR a long time practitioner, we invite you to join us for this interview series & discover meditation & mindfulness tools, tips, & easy step-by-step instructions you can implement into your daily life. You will walk away inspired, elevated and you will have some great tools in your meditation tool box to help you live a life full of grace and ease!
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Savory Sage Artichoke Hummus:: Vegetarian/Vegan/Gluten Free
Up your appetizer game this holiday season with this savory garlicky, ghee artichoke hummus recipe. This is hands down my favorite new hummus recipe – EVER! It’s so YUM! I would love to hear what you think so please post in the comments below after you make it!
*Omit ghee and just use olive oil for vegan.
Add ghee to a warm sau·té pan and then add sage and 10 sliced garlic cloves. Sau·té on low/medium heat for a few minutes. Remove from heat and set aside. Add all the rest of the ingredients to a food processor, and blend until smooth. Add olive oil or water as needed until the hummus reaches your desired consistency.
Spoon the hummus into a serving bowl and serve drizzled with olive oil, salt and pepper. There are so, so many ways to eat this, but I like to serve it warm with a platter of roasted root vegetables, olives, raw fennel and endive! I also love serving it with crispy pita chips or rice crackers (for gluten free). This is super healthy and good for your body too!
May be wrapped up and stored in the refrigerator for up to one week.
Light & Love!
Siri Bani Kaur