Co-owner of Kundalini Yoga Boston, Boston, Mass.
Breath exercises and pranayama are key! Slow down the breath: inhale five seconds, hold five, exhale five, and continue. To maintain a high vibration, I play Kundalini mantras 24/7 and walk in the sun or use a light-therapy lamp. I love weekend getaways! Read more.
PHOTO: KRISTIN CHALMERS PHOTOGRAPHY