My WELLNESS COACHING sessions focus on working with people as unique individuals and supporting them on their own personal journey to health and happiness.
We’ve all got goals, plans, hopes, and dreams, but how are you supposed to make them come true? That’s where I come in. Maybe you’d like to get in the best shape of your life. Or swap a soul-crushing job for a creative one. Or face an illness or life transition with your sanity intact, full of fresh ideas for a hopeful future. Perhaps you dream of transforming yourself from a disorganized, self-critical procrastinator into an efficient, adventurous superhuman?
My LEADERSHIP COACHING programs focus on cultivating 21st Century leadership skills.
I work with each client or small group to incorporate mindful meditation and yogic tools into everyday life to enhance each person’s ability to focus, be creative and embody compassion. My offerings recognize the need to more fully develop the mind’s capabilities so that every leader may experience joy, balance, and excellence, at work and at home. My program is tailored to your needs and each program in unique.
Infinite possibilities that are there for you. As you become aware of old thinking (those thoughts and patterns that keep you stuck in inaction or in bad relationships) you will find new and powerful ways to overcome those blocks and move forward in your life. I combine yoga, meditation and coaching to deliver fast results! Your mind is always working, but not always with you. Work with me and learn how to make it work for you and see your heart’s desires unfold into a glorious new you.